Step 1: Combine the Base Ingredients

In a medium mixing bowl, add the rolled oats, milk, Greek yogurt, 3 tablespoons of caramel sauce, maple syrup (or honey), vanilla extract, and sea salt. If you’re using chia seeds for extra thickness and nutrition, add them now. Whisk everything together vigorously until well combined and the yogurt is fully incorporated with no lumps remaining. The mixture will look quite liquid at this stage—don’t worry! The oats and chia seeds will absorb the liquid overnight and transform into a thick, creamy, pudding-like consistency.

Step 2: Taste and Adjust

This is your chance to customize the flavor! Dip a clean spoon in and taste your mixture. Want it sweeter? Add a bit more maple syrup or caramel. Want more pronounced caramel flavor? Stir in another tablespoon of caramel sauce. Remember that the flavors will meld and intensify overnight, and you’ll be adding more caramel on top in the morning, so don’t go overboard.

Step 3: Portion Into Jars

Divide the oat mixture evenly between 2 mason jars or airtight containers. If you want to create a fancy layered effect, pour a little of the mixture into each jar, drizzle a small amount of caramel sauce, add more oat mixture, and repeat. This creates beautiful caramel swirls throughout. Pour slowly and tap the jars gently on the counter to remove any air bubbles.

Step 4: Refrigerate Overnight

Seal the jars tightly with lids and place them in the refrigerator. Let them chill for at least 8 hours or overnight—this resting time is crucial for the oats to fully soften and absorb all those delicious flavors. The chia seeds (if using) will also swell and create an even thicker, more satisfying texture. You can prepare these up to 5 days in advance for easy meal prep.

Step 5: Add Toppings and Serve

In the morning, remove your jars from the fridge and give them a quick stir. The consistency should be thick, creamy, and luxurious—similar to pudding or thick yogurt. If they’re thicker than you prefer, add a splash of milk and stir to loosen. Now comes the fun part: drizzle generously with additional caramel sauce, sprinkle with flaky sea salt, and add any other toppings you love—whipped cream, toasted nuts, banana slices, or even a few chocolate chips. Enjoy cold straight from the fridge, or let them sit at room temperature for 10-15 minutes if you prefer less chill.