Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 3-4 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch of salt
- 2 cups diced peaches (fresh, frozen, or canned and drained)
- Optional toppings: granola, chopped pecans, extra peach slices, drizzle of honey, coconut flakes
Instructions
- Combine the Base Ingredients – In a large mixing bowl, add the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir everything together until well combined and the oats are fully coated with the liquid mixture.
- Add the Peaches – If using fresh peaches, wash, pit, and dice them into bite-sized pieces. If using frozen peaches, you can add them frozen or thaw them first (thawing releases more juice for extra flavor). Gently fold the diced peaches into the oat mixture, reserving a few pieces for topping if desired.
- Portion into Containers – Divide the mixture evenly among 4 mason jars or airtight containers. Each serving should be about 1 to 1½ cups. Press down gently with the back of a spoon to ensure everything is submerged in liquid.
- Add Toppings (Optional) – If using toppings like granola or nuts, you can either add them now or wait until morning to keep them crunchy. Fresh peach slices make a beautiful garnish on top.
- Refrigerate Overnight – Seal the containers with lids and place them in the refrigerator. Let them sit for at least 6-8 hours, or overnight, allowing the oats to absorb the liquid and soften to a creamy, pudding-like consistency.
- Enjoy – In the morning, give your oats a good stir, add any additional toppings you like, and enjoy cold straight from the fridge. If you prefer warm oats, microwave for 60-90 seconds, stirring halfway through.
Notes
- Consistency Adjustments: If your oats are too thick in the morning, stir in a splash of milk to reach your desired consistency. If they’re too thin, they likely didn’t sit long enough or need more oats.
- Sweetness Level: The sweetness depends on your peaches and personal preference. Taste before refrigerating and adjust the maple syrup or honey accordingly.
- Peach Prep: Frozen peaches work exceptionally well because they release juice as they thaw, creating a more cobbler-like consistency.
- Topping Timing: Add crunchy toppings like granola or nuts right before eating to maintain their texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (overnight refrigeration)
- Category: Breakfast
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 jar (approximately 1½ cups)
- Calories: 310
- Sugar: 24g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 8mg