Ingredients
Scale
For the Smoothie Base:
- 2 ripe kiwis, peeled and roughly chopped
- 1 large frozen banana (pre-sliced)
- ½ cup Greek yogurt (or coconut yogurt for vegan)
- 1 handful fresh spinach (about 1 cup, optional)
- 2-3 tablespoons almond milk (or milk of choice)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon vanilla extract (optional)
For Toppings:
- 1 kiwi, sliced
- ¼ cup fresh berries (strawberries, blueberries, or raspberries)
- 2-3 tablespoons granola
- 1 tablespoon coconut flakes
- 1 tablespoon chia seeds or hemp hearts
- Drizzle of almond butter or peanut butter
- Fresh mint leaves (optional garnish)
Instructions
- Prepare your ingredients: Peel and chop your kiwis. Make sure your banana is already frozen (slice and freeze at least 2 hours ahead, or use pre-frozen banana slices).
- Add to blender: Place the chopped kiwi, frozen banana, Greek yogurt, spinach (if using), and almond milk into your blender. Start with just 2 tablespoons of liquid—you can always add more if needed.
- Blend until thick and creamy: Blend on high speed, using the tamper tool to push ingredients down toward the blade if necessary. Stop and scrape down the sides as needed. Blend until completely smooth and thick—it should be the consistency of soft-serve ice cream, not pourable. This usually takes 30-60 seconds.
- Adjust consistency: If the mixture is too thick to blend, add liquid 1 tablespoon at a time. If it’s too thin, add more frozen banana or a few ice cubes.
- Taste and adjust sweetness: Taste your smoothie base. If it’s too tart, add honey or maple syrup and blend again briefly.
- Pour into bowl: Scoop the thick smoothie mixture into a wide, shallow serving bowl. Use a spoon or spatula to smooth the surface.
- Arrange toppings: Now comes the fun part! Arrange your toppings in sections or rows for that Instagram-worthy look. Place kiwi slices on one side, berries on another, then add granola, coconut flakes, and seeds. Drizzle with nut butter if desired.
- Serve immediately: Smoothie bowls are best enjoyed right away while they’re still thick and cold. Grab a spoon and dig in!
Notes
- Consistency is key: The secret to a perfect smoothie bowl is using minimal liquid and frozen fruit. If your smoothie is drinkable, you’ve added too much liquid.
- Frozen banana is essential: Don’t skip freezing the banana—it creates that thick, creamy texture. Slice bananas and freeze them in ziplock bags for easy smoothie bowl prep.
- Customize your toppings: Use whatever fruits, nuts, and seeds you have on hand. The toppings are where you can get creative and make it your own.
- Make it protein-rich: Add a scoop of vanilla protein powder to the base for a post-workout breakfast.
- Prep ahead: You can pre-portion your smoothie base ingredients in freezer bags for grab-and-blend convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Smoothie Bowl
- Method: Blending
- Cuisine: American, Hawaiian-inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl (with suggested toppings)
- Calories: 385
- Sugar: 42g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 8mg