Ingredients
For the Base:
- 3 cups old-fashioned rolled oats
- 2 large ripe bananas, mashed (about 1 cup)
- 2 large eggs
- 1½ cups milk (dairy or non-dairy)
- ¼ cup honey or maple syrup
- 1 tablespoon vanilla extract
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 2 tablespoons melted coconut oil or butter (optional, for extra richness)
Mix-in Options (Choose 1-2, totaling ¾ to 1 cup):
- 1 cup fresh or frozen blueberries
- 1 cup diced strawberries
- ¾ cup chocolate chips
- ½ cup chopped walnuts or pecans
- ½ cup dried cranberries or raisins
- ¾ cup diced apples with extra cinnamon
- ½ cup shredded coconut
- 2 tablespoons nut butter swirled in
Instructions
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or silicone cups, or generously spray with non-stick cooking spray. If you skip the liners, make sure to grease very well—these can stick!
Step 2: Mash the Bananas
In a medium bowl, mash your ripe bananas with a fork until mostly smooth. A few small lumps are fine—they’ll add texture. The riper and more spotted your bananas, the sweeter and more flavorful your cups will be.
Step 3: Mix Wet Ingredients
In a large mixing bowl, combine the mashed bananas, eggs, milk, honey (or maple syrup), vanilla extract, and melted coconut oil if using. Whisk everything together until well combined and smooth. The mixture should be liquidy—this is normal!
Step 4: Add Dry Ingredients
Add the rolled oats, baking powder, cinnamon, and salt directly to the wet ingredients. Stir with a large spoon until everything is evenly combined and all the oats are moistened. The batter will be thick and porridge-like, not pourable like regular muffin batter.
Step 5: Fold in Mix-ins
Gently fold in your chosen mix-ins (berries, chocolate chips, nuts, etc.). Reserve a small handful to press into the tops for a pretty presentation. Mix just until evenly distributed—don’t overmix or you’ll crush delicate berries.
Step 6: Fill Muffin Cups
Using a large spoon or ice cream scoop, divide the batter evenly among the 12 muffin cups. Fill them nearly to the top—these don’t rise dramatically like regular muffins. Press a few extra mix-ins on top of each cup for visual appeal. If using berries, this ensures every cup has visible fruit on top.
Step 7: Bake
Bake for 25-30 minutes, until the oatmeal cups are set in the center and golden brown around the edges. They should feel firm when gently pressed in the center. A toothpick inserted in the center should come out mostly clean (a few moist crumbs are okay, but no wet batter).
Step 8: Cool and Remove
Remove the muffin tin from the oven and let the cups cool in the pan for 5 minutes. This cooling time is important—it allows them to set up and firm enough to remove without falling apart. After 5 minutes, carefully remove the cups from the tin and transfer to a wire rack to cool completely.
Step 9: Serve and Store
Enjoy warm, at room temperature, or cold from the fridge. These cups are delicious at any temperature! Store cooled cups in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Notes
- Consistency Check: The batter should be thick like porridge, not runny. If it seems too wet, add 2-3 tablespoons more oats and let sit for 5 minutes before baking.
- Banana Ripeness Matters: Use very ripe bananas with brown spots for maximum sweetness and banana flavor. Underripe bananas won’t mash well and won’t add enough sweetness or moisture.
- Don’t Overmix: Once you add the oats, mix just until combined. Overmixing can make the cups tough and dense rather than tender.
- Liner Tip: Paper liners make cleanup easiest, but if you don’t use them, make sure to grease your muffin tin extremely well. These can be sticky! Silicone liners work great and are reusable.
- Baking Time Varies: Oven temperatures vary, so start checking at 25 minutes. The cups are done when the tops feel firm and the edges are lightly golden. Overbaking will dry them out.
- Customization: The base recipe is intentionally not overly sweet, allowing you to adjust sweetness based on mix-ins. If using very sweet add-ins like chocolate chips or dried fruit, you might reduce the honey slightly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 145
- Sugar: 9g
- Sodium: 160mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg